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For something that’s free, and that humans do effortlessly 22,000 times a day, I’m surprised more people haven’t harnessed the power of their breath for its many powerful,

Full Disclosure: Friend and colleague, Mike Perry, serves as inspiration for today’s post. He posted something very similar on his various social media feeds last week and I

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain

Hi friends! Happy Monday! I hope you’re having a great morning. It’s been cold and raining like crazy here in Tucson. Since it hasn’t really felt wintery here

Keep your gut happy with these ten tips + foods to incorporate into your diet For years, I suffered from severe gut issues. It all started when I

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This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this

In the podcast episode “Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James

Stretching Exercises For Plantar Fasciitis Relief – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will

Share This: Copyright: neirfy / 123RF Stock Photo STUFF TO CHECK OUT FIRST 1. Virtual Coaching Competency Workshop – March Since I won’t be traveling anytime soon to present, I