Only See Food

More does mean better when it comes to chocolate. The higher percentage of cacao means there will be less added sugar. 100% cocoa has 0g of added sugars.

  Workout equipment: Pull up bar Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpee pull ups 2. Squat jump in/outs 3. Pike push

The first Run Fit Challenge was a huge success. Congratulations to everyone who rocked the 12 week training plan!! I’m proud of YOU. A lot of you asked

I was on a walk with my wife the other day discussing how “big” of a month this is for our thirteen-year-old twin boys.  See, it’s their official

Cranberry Apple Shake Skip to content Ingredients: 8 oz fresh cranberries 2 dates, pits removed 2 cups water 1 cup plain non-fat Greek yogurt 1 small gala apple,

Share This: NOTE TO READER: This is a re-post of a blog post I wrote back in 2017. It’s still the shit. You should read it. There aren’t

Hi friends! Happy Friday! I hope that you’ve had a great week. I’ve spent a lot of time this week getting things ready for Summer Shape Up (get

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements

I’ve always wanted to be tough. Even as a kid, I was never the princess type; I was what’s typically called a tomboy. Instead of hosting tea parties

Share This: I tend to avoid certain things at all costs: Making eye contact with my cat. Pineapple upside down cake (don’t ask). Uttering the phrase “looks like