For something that’s free, and that humans do effortlessly 22,000 times a day, I’m surprised more people haven’t harnessed the power of their breath for its many powerful,
Full Disclosure: Friend and colleague, Mike Perry, serves as inspiration for today’s post. He posted something very similar on his various social media feeds last week and I
Hi friends! Happy Monday! I hope you’re having a great morning. It’s been cold and raining like crazy here in Tucson. Since it hasn’t really felt wintery here
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This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this
Stretching Exercises For Plantar Fasciitis Relief – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will
Share This: Copyright: neirfy / 123RF Stock Photo STUFF TO CHECK OUT FIRST 1. Virtual Coaching Competency Workshop – March Since I won’t be traveling anytime soon to present, I