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I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put

Growing up, my parents didn’t have crazy food rules.  I wasn’t forced to eat any particular food, and I wasn’t glued to the table until I finished my

Running in the heat and humidity of the summer can be dangerous, but with these tips, you can train safely all summer long.  I don’t know about the

Workout equipment: Dip bar Workout type: Challenge Timer setting: Stopwatch Complete four rounds: 15 Push Up to Backwards Lunges 10 Reverse push ups 10 Side lunges 8 Dips

Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful

Bodybuilders have claimed for years that different exercises affect different parts of a muscle. You’ll hear that one exercise, for example, develops the “peak” of the biceps, while

Share This: Fitness is an individual endeavor. Everyone has different goals, aspirations, pacing, expectations, and Spotify playlists that get them revved up to exercise. Today’s guest post, written

When you talk, I listen. I read every comment on every article that I publish and every podcast I put out. Your feedback is so important to me;

Share This: Copyright: conneldesign / 123RF Stock Photo SOCIAL MEDIA SHENANIGANS Twitter Life of a trainer: Wake Up: “alright, schedule is jam packed today. Let’s go!” Opens email.

Workout equipment: Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Box jumps 2. Burpee step overs 3. Single leg jump ups 4. Squat