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Share This: Copyright: conneldesign / 123RF Stock Photo STUFF TO CHECK OUT FIRST 1. Digital Strategic Strength Mentorship  Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we

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Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements

Review of the book – It Ends With Us by Colleen Hoover I listened to It Ends With Us on Audible (you can get it here). It’s also

Share This: I’ve been training people since 2002. I’ve worked with myriad of clients ranging from professional athletes to young athletes to people just looking to increase their

A round-up of cute neutral sandals for spring, including flat, wedge and heeled options!  One of the best parts of spring is changing my wardrobe, both for daily

A baby sleep consultant shares how to get your baby on a schedule that’s appropriate for his or her age. If you followed me on Instagram this past

Sign up for my weekly newsletter where I send out my favorite things I’ve been reading, learning, workouts I’ve been doing, and more.  Every week, you’ll get physical

The paradox of motivation is that when you have it you don’t feel like you need it, and when you need it you don’t have it.  One of

Share This: I was recently invited back onto the Lift the Bar Podcast hosted by Stuart Aitken, and I enjoyed the opportunity to catch up with him and