Only See Food

God helps those who help themselves. So trust God, but put on your seatbelt. Trust God, but strap on your life jacket. Trust God, but wear your bicycle

Meet Tracy Duhs. I’ve been a guest on Tracy’s podcast in the past. You can listen to that episode here.  Tracy, like me, was homeschooled K-12, so she’s

Life should include dessert. To help set healthy habits around dessert (or any food) bring more intention. Spend time preparing it as an event rather than standing by

Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are

  Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as possible. Join us for the monthly 100 burpee challenge! Read all

Hi friends! Happy Friday! What’s going on this weekend? The Pilot is back from his trip and I’m looking forward to having a date night and also taking

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements

When I got pregnant, I immediately started doing research for a local doula. Neither of our families live in town (mine in is Utah and my husband’s family

Coke Iced Coffee – REVIEW Coke with Coffee?? Yes. Coca-Cola has a new line of drinks out that are ‘Coke with Coffee’.  Since I’m a fan of Coke

10 Lower-Body Exercises to Combat Knee Pain – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This