Share This: Do you recall a few years ago when (then) NYC Mayor, Michael Bloomberg, initiated a proposed ban on the sale of large-sized sugar-sweetened beverages such as
Public Access for the Nordstrom Anniversary Sale is heeeeere! I look forward to this sale each year as a chance to stock up on winter and fall staples.
Can you build muscle with resistance bands? How do they compare with free weights like barbells and dumbbells? Here’s everything you need to know. Do resistance bands work
Farro is an ancient grain loaded with fiber, zinc, magnesium, and B3. And provides 6g of protein per 1/4 cup! What is so great about those nutrients? Together
Share This: Copyright: arinahabich / 123RF Stock Photo A Successful Career In Fitness: An Appearance on the Breaking Muscle Podcast I had the delightful opportunity to be invited
Hi friends! How’s the morning going? I hope you’re enjoying the week so far. I’m here with the girls, enjoying the cooler weather, and looking forward to some
My perception was zooming in…smaller and smaller…digging, digging, digging… I was stripping apart a tree…tearing it down into its individual molecules, down to its smallest atom, until there
Ever since I was first introduced to plantains way back, I’ve been hooked. It started when one of my elderly neighbors in Winston-Salem, who is Puerto Rican, would
